Experiencing sleep problems during menopause is common, affecting around 61% of women. These issues range from trouble falling asleep to waking up in the night or feeling fatigued despite a full night's rest.

Solutions include Hormone Replacement Therapy (HRT) for hormonal balance, prescriptions like Gabapentin, supplements recommended by Dr. Katiyar, and lifestyle changes like good sleep hygiene and stress management.

Identifying the root causes is crucial, whether hormonal fluctuations, stress, or lifestyle habits. Addressing these issues leads to restful nights, increased energy, and improved overall well-being. Consult Dr. Katiyar for personalized guidance in managing menopausal sleep disturbances.